Rataloo ke patte ki sabzi/sweet potato leaves bhaji/ How to make sabzi from sweet potato leaves

Lately i have started my kitchen garden a small one,and one of our family friend just gave me these sweet potato sapling, and i planted it in my pot,these creepers have grown so fast with lovely and tender leaves .I have heard from many people that these leaves taste bitter and are poisonous, but believe me i have ate this and still surviving 😁jokes apart.No they are not at all poisonous, infact a healthy veggie to eat.A complete no fuss recipe with few ingredients involved

Let’s get the recipe

#purvanchalstadka #foodbloggers #sweetpotato#indianfoodblogger #drysabzi

Ingredients

• Bunch of fresh and tender sweet potato leaves
• 1 onion chopped
• 2 green chillies finely chopped
• 2 garlic cloves
• 1 tablespoon oil
• 1/2 tablespoon salt
• 1/4 tablespoon rai/mustard seeds

Method

• Wash and finely chop the leaves
• Heat oil in a kadai,add rai let it splatter
• Add in green chillies and garlic
• Saute it for a minute
• Add onions and cook till transparent
• Add in the chopped leaves with salt
• Cover with the lid and cook on low flame
• After 3 minutes open the lid and cook till oil oozes out from the sides
• Or till golden brown
• Healthy and nutritious sabzi is ready
• Have them with roti

Stay fit and healthy eat your greens more and eat local and seasonal food.

Advertisement